The Cook Islands offer the South Pacific paradise you’ve imagined — impossibly blue lagoons, white sand beaches, and a pace of life that makes even Fiji feel hurried. Split between the main island of Rarotonga with its lush interior and reef-fringed coast, and the smaller Aitutaki with arguably the world’s most beautiful lagoon, these Polynesian islands reward travellers seeking authentic Pacific culture alongside postcard-perfect beaches.
Rarotonga delivers both relaxation and activity — from cross-island hikes through rainforest to learning about Pacific Islander history at Te Ara, from meeting the last of Rarotonga’s canoe carvers to exploring the island on bike tours or simply hanging out at Trader Jack’s during the Vaka Eiva canoe festival. Muri stakes a claim as the perfect holiday town, whilst a short flight to Aitutaki reveals the stunning lagoon, lagoon cruises to One Foot Island, and spear-fishing experiences that connect you to traditional Pacific ways. Whether you’re looking for direct flights from Los Angeles or comprehensive quick travel guides to both islands, these articles provide the practical insights you need to experience the Cook Islands beyond the beach resort brochures.
Rarotonga travel stories
- Hanging out at Trader Jack’s during the Vaka Eiva festival.
- Tackling Rarotonga’s cross-island hike.
- The last of Rarotonga’s canoe carvers.
- Exploring Rarotonga on a bike tour.
- Learning the story of the Pacific Islanders at Te Ara.
- Muri, Rarotonga: The perfect holiday town?
- A quick travel guide to Rarotonga.
- Is there a direct flight from Los Angeles to Rarotonga?
Aitutaki travel stories
- A quick guide to Aitutaki.
- A cruise to One Foot Island on the Aitutaki Lagoon.
- Spear-fishing on Aitutaki.
For tours and activities in the Cook Islands, there’s a good selection here.
