A quick travel guide to Rarotonga, the Cook Islands

What to see in Rarotonga

To get an idea of traditional life on Rarotonga, the main island of the Cooks, head to the Te Vara Nui Village. The tour takes in presentations of all manner of skills and crafts, from coconut husking and carving to weaving and costume making. There’s also an emphasis on the history of the islands, plus details on Maori medicine.

For a more traditional museum approach to the islands’ history.

What to do in Rarotonga

If Rarotonga has one man that qualifies for local legend status, it is Pa. In his sixties and sporting fabulously messy white dreadlocks, he is a naturalist (and claims to have cures and balms for a wide range of illnesses). He also leads the cross-island jungle trek, of which the first part – a climb up the mountain – is absolutely murderous. Pa does it in bare feet, just to make you feel really pathetic. The views from the top and lunch by the rainforest stream make it all worth it though.

For more Cook Islands tours and experiences – including bike tourshead this way.

Where to hang out in Rarotonga

That Trader Jack’s looks like an old South Pacific shack comes as no real surprise – it has been repeatedly blown down by cyclones over the years. However, it has been repeatedly rebuilt with wood and corrugated iron, ready for the next big storm to take its toll. Right on the sea front at Avarua Harbour, Trader Jack’s is a local institution, where tourists, local workers and government bigwigs mingle in the bar and restaurant. The food’s very good too.

Where to stay in Rarotonga

The Muri Lagoon is the ideal lazy hideaway spot. Get a kayak and a snorkel out, and you’ve got a day’s entertainment wrapped up. Both are available for free to guests of either the Muri Beach Resort or the Pacific Resort. Either one is a good choice – great facilities, beachfront location and good restaurants.

Kayaks lined up by the Muri Lagoon, Rarotonga.
Kayaks lined up by the Muri Lagoon, Rarotonga. Photo by David Whitley.

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