Rarotonga travel advice

The largest of the Cook Islands operates at a pace that feels deliberately calibrated against modern frenzy — this is a volcanic peak ringed by reef and lagoon where the coastal road measures just 32 kilometres around, where traditional vaka (outrigger canoes) still race during festival season, and where the cross-island hike climbs through rainforest to ridgeline views that justify considerable effort. Rarotonga balances genuine Pacific culture with tourist-friendly infrastructure: the Muri Lagoon offers postcard-perfect turquoise shallows, Trader Jack’s provides refuge during tropical downpours, and attractions like Te Ara preserve stories of Polynesian navigation and settlement. The island rewards both active exploration — cycling around the entire coast, hiking into the interior, or kayaking across lagoons — and the kind of unhurried relaxation that defines South Pacific holidays.

These Rarotonga travel articles combine practical visitor information with stories that capture the island’s distinctive character. You’ll discover what makes Muri potentially perfect for certain travellers whilst understanding its limitations, learn about the traditional craft of canoe carving from one of the island’s last practitioners, find guidance on tackling the challenging cross-island trek, and understand the logistics of reaching Rarotonga via Los Angeles flights. Whether you’re planning to combine Rarotonga with neighbouring Aitutaki or focusing entirely on this main island, these guides help you navigate a destination that demands patience with limited infrastructure whilst delivering rewards unavailable in more developed Pacific destinations.

• Hanging out at Trader Jack’s during the Vaka Eiva festival.
• Tackling Rarotonga’s cross-island hike.
• The last of Rarotonga’s canoe carvers.
• Exploring Rarotonga on a bike tour.
• Learning the story of the Pacific Islanders at Te Ara.
• Muri, Rarotonga: The perfect holiday town?
• A quick travel guide to Rarotonga.
• Is there a direct flight from Los Angeles to Rarotonga?

For elsewhere in the Cook Islands, check out the Aitutaki index page.